![]() ![]() Sleep is often affected when we experience stressful things. This sends a cocktail of chemicals and hormones through your body that can manifest as things like a racing heartbeat, muscle tension, headaches, stomach upset, and random aches and pains. When your brain decides that there is ‘danger’ around, it triggers the primal ‘ fight, flight, or freeze’ response. You are experiencing physical side effects. Life might even feel unreal, as if you are disconnected and floating slightly outside of your body, watching yourself carry on doing things. You might feel as if your brain has turned to mush, or you have ‘ brain fog‘. The problem arises if emotional shock triggers previous life trauma, anxiety we already struggled with, or if it evolves into a more serious mental health issue. These are normal and for the majority of people they start to fade and settle down within a few months.” This may happen straight away or for some people it may be several weeks or months later that reactions occur. “After experiencing or witnessing a frightening or traumatic event, it is common for people to experience strong physical feelings and emotions and/or to find that they are behaving differently. As the NHS says in their guide ‘ Understanding Reactions to Traumatic Events’, Emotional shock is actually your mind and body’s normal and healthy way of processing difficult experiences. That said mental health professionals may use the term to help you understand your overwhelmed state after a difficult event.Īnd it’s not ‘bad’. ![]() It is not actually a clinical diagnosis, but just a popular term. We keep rationalising what happened, and telling ourselves to just ‘get over it’.īut we can’t snap out of feeling strange and unsettled, no matter how hard we try. It’s in those moments after we live through something hard or challenging. Emotional shock hits all of us at one point or another.
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